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Psychotherapy & 


Can psychotherapy enhance my creativity? Actors, writers, singers and others in the creative arts often discover they are more creative and/or productive as a result of their personal growth and discovery in the therapy process. Some goals of therapy might include.-To improve relationships; with self and with others

-To foster a better understanding of your past and what you want for your future
-To know yourself better…why you feel, respond, interact and behave the way you do
-To alleviate emotional pain and confusion
-To establish more effective coping mechanisms
-To heal from past and/or present wounds

Individuals in the creative arts often times find it hard to cope with the rigors and demands of their profession. It’s not uncommon to read or hear about mega performers who have struggled with depression or related illnesses, and who have found success through personal exploration.’


How we feel about ourselves determines how happy... 


We all too often say 'you'        instead of 'I'...

from dr. young...

minority stress

Dr. Young talks about minority    stress and it's...