“There is no ‘one size fits all’ therapy.”
– Dr. Thomas F. Young
The most important relationship we will ever have is the relationship we have with ourselves. We live in our bodies and our minds 24/7 and are so often at odds with what is inside of us. We dislike, belittle, cajole, judge, and hold ourselves up to rigid standards…and all within our own private universe. How we relate to ourselves will determine how we relate to our partners, others, as well as to environmental issues, and, ultimately, will determine happiness.
